For most of my life my imagining of space-time has been hugely influenced by the brilliant Lewis Carrol-Epstein diagrams. I was fortunate enough to read this book from a local library, it is now very rare indeed. To picture our velocity through time (and space) very easily, look at this diagram:
http://www.relativity.li/en/epstein2/read/c0_en/c3_en/
Taken from this website, which explains most of Epstein's original ideas:
http://www.relativity.li/en/epstein2/read/
In essence, we always travel through space-time at velocity c. The only thing that ever changes is the direction, the more we deflect away from the time axis then the more we move along the spatial axis, with a consequently decrease in velocity through time (as seen from another frame). To us though, we always feel we are moving only through time (non-accelerating).
Incidentally, Epstein diagrams are the only ones I know of that illustrate how gravity bends space-time. Most of us are familiar with the rubber mat model, but that is only half the story. Gravity bends time, and it is so easy to picture this with no more than a paper cone. But that is another matter.