Alright, I've been trying to find the right physics theories to work with, but I've been out of the physics world for a while so maybe y'all can help me.
Here's four examples I'd like to try to explain, in fairly basic physics.
First is a simple punch. How is energy transfered from the body to the fist, through the joints? Is a whip analogy relevant?
Second is a long pole. How does a small movement at one end of the pole (the end you're holding) translate into a larger movement (and hence more power) at the other end (both ends are the same size).
The last two are sort of extra but I'm wondering if maybe they relate. That would be, the whip and a knife throw (which resembles a whip when thrown by a skilled practitioner).
Tying the first and last points: when I teach people to punch I try to use a chain analogy and have them imagine their hand as the last link in the chain (or whip) which then snaps and releases it's energy. The only work done by the muscles should be the initial release of power to propel the fist forward, then the muscles relax so that no energy can slow the strike and no energy wasted if the strike is stopped (and so it cannot be controlled by the opponent, etc. but this goes beyond what I'm really talking about here).
I was running into concepts like angular momentum, conservation of energy, wheels, etc. Can anyone help me link this all together?