Usually, when light is reflected by an ordinary mirror, it's phase shifts by 1/2 a wavelength. So if 2 beams of light are initially in phase, and one gets reflected, it is exactly opposite in its wave cycle. If the non-reflected beam is at its highest positive state, electrically, the reflected one would be at its lowest negative state, because it is exactly 1/2 a wavelength behind/in front.
So that's really my question: is it because it got advanced 1/2 a wavelength, or because it got delayed 1/2 a wavelength, or neither? (Maybe it simply got converted from positive to negative by the material that reflected it?)
If we used 2 radio waves that had long wavelengths, together with a suitable mirror, and very accurately measured the distances traveled by each, would we find that the reflected wave was arriving later at the detector?