I am studying tensors, primarily to understand general relativity.
One thing I cannot understand about tensors is the ease with which indicies can be raised or lowered.
I thought I understood that indicies referred to either covariant or contravariant tensors. If so, then how can one switch between the two systems so easily without any consequences?


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a vector space and then define the space
as being the space of maps
So that, for all
and all
will have that
.
. One calls this the space of type (0,2) tensors.
, so that for all
then
.
as an inner product then
is to be called the metric tensor;
.
, so that it is a dual vector or covector or covariant vector or 1-form, your choice of terminology.
where the set
are basis vectors, and likewise
again the set
are basis vectors.
, and since we on orthonormal bases this is
, which becomes
since we are just taking sums of products (of real numbers)
are called "components" and it is usual (for a very good reason) to write tensors in this form
when written in component form
which we may just as well write as the identity 




