I was just reading about increasing your testosterone through diet:
http://www.peaktestosterone.com/TwoFs.htm
(I'm a weight lifter looking to add some mass but I also try to eat extremely healthy.) Do you think this is possible? Can diet alone do this? Is there a downside? I mean the link talks about how it is hard on your vascular system, but aren't there societies that live this way?
I know there's a lot of knowledgeable people on this site, so I'd love to find some additional information.