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Thread: Planning Your Meals

  1. #1 Planning Your Meals 
    Forum Freshman
    Join Date
    May 2007
    Posts
    8
    If we are taking the 1300-calorie everyday to reduce a pound a week, we can distribute it like this:

    Breakfast: 300 calories (A large bagel with a tablespoon of cream cheese)

    Lunch: 400 calories (Half of a club sandwich and a bowl of chicken noodle soup)

    Dinner: 500 calories(Medium pork chop, a cup of mashed potatoes, some
    fresh veggies, and a side salad )

    Evening Snack: 100 calories ( fresh apple, much on two cups of air-popped popcorn, or treat yourself to a small scoop of ice cream or half a bar of fine dark chocolate)

    By planning out your meals in advance, you can ensure that you get a good, balanced diet that is full of the vitamins and nutrients you need, without going over your calorie limits.

    Heather


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  3. #2  
    WYSIWYG Moderator marnixR's Avatar
    Join Date
    Apr 2007
    Location
    Cardiff, Wales
    Posts
    5,810
    tbh i find books and posts on dieting v.v.v.v.v.boring


    "Reality is that which, when you stop believing in it, doesn't go away." (Philip K. Dick)
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