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Thread: Best way to get over caffeine tolerance

  1. #1 Best way to get over caffeine tolerance 
    Forum Freshman
    Join Date
    Oct 2007
    If I'm trying to get over my caffeine tolerance by abstaining from caffeine, what would be the more effective approach:

    1) When I feel tired, try to resist going to sleep. This way, the body will get the message: better adapt to staying awake since that seems to be what's going on.

    2) When I feel tired, sleep. This way, the body will get the message: better try to stay awake more since I'm sleeping more than usual.

    Or do neither have any effect on how quickly my tolerance goes down?

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