When I was young I had a few sessions of chiropractry (for asthma of all things). From what I can remember, I lay on my front on the couch and the American trained chiropracter cracked a few bones in my spine and then twisted my neck both ways. An expensive 5-10 minutes.
I now realise that the same movements can easily be performed on one's own with spinal twists, neck movements and back bends, with a little practice in how to crack the vertebrae.
Can anyone say something in support of this alternative therapy, or is it all a bit of a hoax?
PS I never got any relief from asthma.