what are some good exercises to help someone build their strength?
if you have your own story or examples of exercises, please do share. by story I mean your development in your own exercises. for example; you started at doing 10 push ups, 5 sit-ups, and 5 leg lifts for 3 sets. now your rep is 35, 20, 20.
what lessons have you learned? what is right and what is wrong?