Last year I was about 145 pounds. Over the past 13 months or so I've managed to work my way up to 215. It's kind of disturbing actually. Genetically, I have high cholesterol. Although, I have no appointed doctor subscribed to me, I imagine my cholesterol couldn't be too healthy at the moment. Can anyone give me some pointers on how to lose a good 50 pounds or so fairly fast?
I'm aware that losing weight and cholesterol levels are not always counter-balanced, but I would like to lose weight anyway because it's increased my depression.
It may sound like a common sense question, but can someone please give some advice? Thanks.