Hi,
here are some tips to remain healthy.Try it you will feel fine.
1.Drink plenty of water or other calorie-free beverages.
2.Think about what you can add to your diet, not what you should take away.
3.Consider whether you're really hungry.
4.Be choosy about night time snacks.
5.Eat several mini-meals during the day.
6.Eat protein at every meal.