My husband and I began eating a heaping tablespoon a day mixed in juice about 3-4 months ago. This month we both got our blood work done and my cholesterol went down 20 points and my husband's went down 40!!! He is 300lbs and now has a cholesterol of 136. His triglycerides went from 215 down to 100. Neither of us made any other dietary changes and are just amazed at the results. It is just like everyone says, it works! Scientific proof and results do not lie. We both feel better, have more energy and definitely the better for having come across this amazing discovery. Both of our good cholesterol went up ten points and the bad cholesterol dropped dramatically. Check out link deleted to read commonly asked questions, it is full of interesting information to put your mind at ease.![]()