I want to know is there any toxic with Magnesium Chloride? What about food grade Magnesium Chloride? Thank you!
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I want to know is there any toxic with Magnesium Chloride? What about food grade Magnesium Chloride? Thank you!
It appears to be pretty low toxicity.
Magnesium chloride - Wikipedia, the free encyclopedia
Magnesium ions are bitter-tasting, and magnesium chloride solutions are bitter in varying degrees, depending on the concentration of magnesium.
Magnesium toxicity from magnesium salts is rare in healthy individuals with a normal diet, because excess magnesium is readily excreted in urine by the kidneys. A few cases of oral magnesium toxicity have been described in persons with normal renal function ingesting large amounts of magnesium salts, but it is rare. If a large amount of magnesium chloride is eaten, it will have effects similar to magnesium sulfate, causing diarrhea, although the sulfate also contributes to the laxative effect in magnesium sulfate, so the effect from the chloride is not as severe.
It could be one source. Most foods contain magnesium, though, and most people get all they need from their diet (humans need about 200mg per day). The body is apparently, very efficient at getting magnesium from foods and will even recycle it. So magnesium deficiency is pretty rare. Apparently it can occur in the elderly and alcoholics.
Some beers contain a lot of magnesium.![]()
My book just says "a sizeable proportion" of magnesium is extracted from seawater (as opposed to mineral ores). I assume that means less than half. 30% comes from the USA followed by Russia and Canada - together they account for more than half the world's production. (That could be out of date, I suppose).
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