Is it a myth or a fact that sugar prevents the body from absorbing calsium?
Example:
A: Drinks 1 litre of milk each day + 1 litre of soda
B: Drinks 1 litre soda each day
C: Drinks 1 litre of milk each day
Rest of their diet is identical and they both drink sufficient water.
How would sugar have an effect here? Are we talking minimal to none of calcium being absorbed by the body? 50%? heavy influence? (Seeing if this is true).
I think I posted this years back but couldnt find the thread. Im not obese, but does being obese cause these reaction to amplify or doesent personal weight factor in much?