Is there any insights or information that could be valuable advice to a bodybuilder; comming from a biologist instead of a nutrition or exercise expert?
Just wondering if someone here that has great knowledge of biology, might help me provide any tips and info that only a biologist could give/would know.
Especially interested in the use of creatine as a training supplement. People go from calling it a scam to one of the most effective supplements. Could someone give me a more technical explanation of how creatine works for example and provide some arguments for and against it?