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Thread: Overthinking & negative thoughts

  1. #1 Overthinking & negative thoughts 
    Join Date
    Nov 2011
    I have a problem with overthinking and being negative. To sum it up, I feel like I am my biggest problem in life, that my mind is my own enemy.

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  3. #2  
    Join Date
    Nov 2011
    Although this is true, I'd like to see how one could describe that in general. And help obercome it?

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  4. #3  
    Moderator Moderator
    Join Date
    Nov 2011
    city of wine and roses
    The best way I've come across is cognitive behavioural therapy. Not something easy to do alone, although there are workbooks - but they're usually done on the basis that you go back to the therapist from time to time to monitor progress.

    (Also wise to get a general health check first. Bit silly to lay out $100s on therapy only to find that what you really needed was a simple prescription for something quite pedestrian that can be picked up on a routine blood test.)
    "Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." Winston Churchill
    "nature is like a game of Jenga; you never know which brick you pull out will cause the whole stack to collapse" Lucy Cooke
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